EOC Testing will begin Friday, April 17.  Good luck and do your best!

Article from Digg.com.

Diet is a big part of staying healthy and fit.  Eating appropriate foods out-of-season is just as important as eating appropriate foods in season.  Just remember that these athletes are professional so your diet may not be exactly the same.

The high school swim season is over.  How will you handle your off-season?  Play another sport?  Continue swimming?  Become a couch potato?

Check out some of these off-season suggestions:

Swimming World - Seven things to think about during your off-season

Georgia Tech Swimming Off-Season Training - video from stack.com outlining some areas of focus

Off-season Strength Training - 6 tips on building muscle from active.com

Training with Stretch Cords - swim-related exercises to help with each stroke from active.com

USA Swimming video - plyometric training to help with strength and posture, and lower injury risk.