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EOC Testing begins

4/16/2015

 
EOC Testing will begin Friday, April 17.  Good luck and do your best!

what do elite athletes eat?

4/14/2015

 
Article from Digg.com.

Diet is a big part of staying healthy and fit.  Eating appropriate foods out-of-season is just as important as eating appropriate foods in season.  Just remember that these athletes are professional so your diet may not be exactly the same.

Off-season training

4/9/2015

 
The high school swim season is over.  How will you handle your off-season?  Play another sport?  Continue swimming?  Become a couch potato?

Check out some of these off-season suggestions:

Swimming World - Seven things to think about during your off-season

Georgia Tech Swimming Off-Season Training - video from stack.com outlining some areas of focus

Off-season Strength Training - 6 tips on building muscle from active.com

Training with Stretch Cords - swim-related exercises to help with each stroke from active.com

USA Swimming video - plyometric training to help with strength and posture, and lower injury risk.

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